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+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
RE: JohnMcc's Daily Log - JohnMcc - 05-25-2026
The wife and I went to the gym this evening mainly stretched and showed her some exercises/machines. I got a nice little tricep pump. We left feeling 100x better than we went in so it was productive
RE: JohnMcc's Daily Log - Kubes - 05-25-2026
Bad ass brother. Couples training is so nice
RE: JohnMcc's Daily Log - JohnMcc - 05-27-2026
This evenings workout started with good yoga and mobility session, the hit arms and delts/little upper pecs
DB Lateral Raises 2sets
Straight Bar Curls 1set
EZBar OH Tricep Ext superset with EZBar Narrow Grip OH Press 2 sets
DC style stretching after each set.
RE: JohnMcc's Daily Log - JohnMcc - 05-28-2026
This evenings workout started with a good yoga and mobility session then hit legs and abs
Tibials Raises 1set
Calf Raises on Leg Press 1set
Leg Press narrow since 1set
Machine Hip Adduction 1set
Toes to bar 1set
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-30-2026
This evenings workout started with a good yoga and mobility session then hit back, chest, biceps, and abs
Seated Chest Supported Low Rows 1set
Incline Chest Press Machine 1set
BB Ab Rollouts 1set
Chin Ups 1set
Crucifix Cable Curls 1set
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-31-2026
This evenings workout started with a good yoga and mobility session for upper body then hit biceps and triceps
Straight Bar Cable Tricep Pushdowns 1set
Crucifix Cable Curls 1set
Cable Shrugs 1set
Straight Bar Cable OH Tricep Ext 1set
DC style stretching after all sets.
Spent 8min on the cardio rower doing a few round of sprints trying to push the watts up to around 300 on intensity lvl 1.
RE: JohnMcc's Daily Log - JohnMcc - 05-31-2026
Pinned 125mg test before bed
RE: JohnMcc's Daily Log - JohnMcc - 06-01-2026
This evening was just a good full-body yoga and mobility session
RE: JohnMcc's Daily Log - JohnMcc - 06-02-2026
This evenings workout started with a quick yoga and mobility session then hit delts, triceps, and back
2min warm up on cardio rower
DB Lateral Raises 2sets
Straight Bar Cable Tricep Pushdowns 1set
Lat Pulldowns 1set
EZBar OH Tricep Ext 1set
DC style stretching after each set
JohnMcc's Daily Log - samgraves82 - 06-02-2026
Oh shit. My boy training again
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