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+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
RE: JohnMcc's Daily Log - JohnMcc - 06-04-2026
(06-02-2026, 05:38 PM)samgraves82 Wrote: Oh shit. My boy training again
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Yes sir, its just a planet fitness but Im still getting in good workouts. I've missed it!
RE: JohnMcc's Daily Log - samgraves82 - 06-04-2026
(06-04-2026, 02:56 PM)JohnMcc Wrote:Shit, that's ok. We can get it in. A weight is a weight. A hammer strength machine is the same regardless where it is(06-02-2026, 05:38 PM)samgraves82 Wrote: Oh shit. My boy training again
Sent from my motorola razr 2025 using Tapatalk
Yes sir, its just a planet fitness but Im still getting in good workouts. I've missed it!
Sent from my motorola razr 2025 using Tapatalk
RE: JohnMcc's Daily Log - JohnMcc - 06-04-2026
This evenings workout started with a good yoga and mobility session then hit legs
Machine Hip Adduction 1set
Deficit DB RDLs 1set
Calf Raises on Leg Press 1set
Narrow Stance Leg Press 1set
Machine Leg Ext 1set
DC style stretching after each set.
RE: JohnMcc's Daily Log - JohnMcc - 06-06-2026
This evenings workout started with a quick yoga and mobility session mainly upperbody then hit abs, chest, shoulders, and arms
Toes to Bar 1set
Incline Chest Press 1set
DB Lateral Raises 2set
EZBar OH Tricep Ext 1set
Straight Bar Curls 1set
Standing Ab Rollouts on inclined sliding machine 1set
DB Shrugs 1set
DC style stretching after all sets.