+- Kubes Corner Bodybuilding Forum (https://steroidsboard.com)
+-- Forum: Bodybuilding | Powerlifting | Strongman | Fitness (https://steroidsboard.com/forumdisplay.php?fid=5)
+--- Forum: Member Logs (https://steroidsboard.com/forumdisplay.php?fid=14)
+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
RE: JohnMcc's Daily Log - JohnMcc - 06-15-2026
This evenings workout started with a good yoga and mobility session then hit arms, back, and delts
DB Lateral Raises 2sets
Straight Bar Cable Tricep Pushdowns 1set
Chin Grip Lat Pulldowns 1set
Rope Cable OH Tricep Ext 1set
DC style stretching after each set
RE: JohnMcc's Daily Log - JohnMcc - 06-17-2026
This evenings workout started with a good yoga and mobility session then hit chest, shoulders, and arms
Rope Cable Tricep Pushdowns 1set
Straight Bar Standing Cable Curls 1set
Machine Incline Chest Press 1set
DB Lateral Raises 1set
DB Shrugs 1set
DC style stretching after each set
RE: JohnMcc's Daily Log - JohnMcc - 06-18-2026
This evenings workout started with a quick yoga and mobility session then just hit abs
Rotary Torso Machine 1set
Toes to Bar 1setÂ
DC style stretching after each set
RE: JohnMcc's Daily Log - JohnMcc - 06-20-2026
This evenings workout started with a good yoga and mobility session then hit calves, triceps,and shoulders
Calf Raises on Leg Press 1set
Tibialis Raises 1set
Straight Bar Cable Tricep Pushdowns 1set
DB Lateral Raises 2sets
Machine OH Press 1set
DC Style stretching after each set
Sprints on Cardio Row Machine 1min sprint 1min rest 3 rounds
RE: JohnMcc's Daily Log - JohnMcc - 06-21-2026
This evenings workout started with a good yoga and mobility session then hit arms,abs, and light back and chest
Dips 1set
Chin Ups 1set
Standing Ab Rollouts on inclined machine 1set
Bent Over Cable Rope OH Tricep Ext 1set
Crucifix Cable Curls 1set
DC style stretching after each set
RE: JohnMcc's Daily Log - JohnMcc - 06-23-2026
This evenings workout started with a good yoga and mobility session then hit quads, chest, shoulders, and triceps
Machine Leg Ext 2sets
Dip Machine 1set
Cable Facepulls 1set
Incline Chest Press Machine 1set
DB Lateral Raises 1set
EZBar OH Tricep Ext 1set
DC style stretching after each set
RE: JohnMcc's Daily Log - JohnMcc - 06-24-2026
This evenings workout started with a good yoga and mobility session then hit back, biceps, and abs
Chin Grip Lat Pulldowns 1set
Incline Bench Seated DB Curls 1set
Upside Down Hanging Sit Ups 1set
DC style stretching after each set
RE: JohnMcc's Daily Log - JohnMcc - 06-27-2026
This afternoons workout started with a quick mobility session then hit back, biceps, and delts
Chin Grip Lat Pulldowns 3sets
Machine Bent Over Rows 3sets
Incline Bench Seated DB Curls 3sets
DB Lateral Raises 2sets
Cable Crucifix Curls 3sets
Standing Cable Lat Pullovers 3sets
Neutral Grip Pull Ups 1set
DC style stretching after all sets
I lifted with some guys from work, good guys and good workout I had fun.
JohnMcc's Daily Log - Kubes - 06-27-2026
Nice work and dedication brother
RE: JohnMcc's Daily Log - JohnMcc - 06-28-2026
(06-27-2026, 01:30 PM)Kubes Wrote: Nice work and dedication brother
Thanks Kubes, im pretty sore today haha.
Just yoga and mobility this evening.
Pinned 125mg of test before bed.