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+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
RE: JohnMcc's Daily Log - JohnMcc - 07-13-2026
Pinned 100mg test and 90mg of EQ before bed.
RE: JohnMcc's Daily Log - JohnMcc - 07-15-2026
This evenings workout started with a good yoga and mobility session then hit arms and shoulders
Seated OH Press Machine 2sets
Chin Grip Lat Pulldowns 1RP set
Straight Bar Cable Tricep Pushdowns 1set
DB Lateral Raises 2sets
Crucifix Cable Curls 1set
Shrugs on Smith Machine 1RP set
EZBAR OH Tricep Ext 1set
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 07-16-2026
This evenings workout started with a good yoga and mobility session then hit calves and abs
Single Leg Calf Raises 2sets
Tibialis Raises 1set
Toes to Bar 1set
Ab Rollouts on TRX Bands 1set
DC style stretching after all sets
JohnMcc's Daily Log - samgraves82 - 07-16-2026
I need to get weighted stretches back in asap
Sent from my motorola razr 2025 using Tapatalk
RE: JohnMcc's Daily Log - JohnMcc - 07-18-2026
Went for a 1.5mile run today
RE: JohnMcc's Daily Log - JohnMcc - 07-18-2026
This evenings workout started with a good yoga and mobility session then finished off my legs and hit arms
Machine Hip Adduction 1set
Leg Press 1RP set
Straight Bar Cable Tricep Pushdowns 1RP set
Crucifix Cable Curls 1dropset
Single DB OH Tricep Ext 1set
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 07-19-2026
This evenings workout started with a good yoga and mobility session mainly upperbody then hit back and shoulders
DB Lateral Raises 4sets
Seated DB OH Press 4sets heavy ramped down to light each set
Rack Pulls on Smith Machine 2sets
Seated Chest Supported Machine Low Rows 1RP set
Neutral Grip Lat Pulldowns 1set
DC style stretching after most sets
RE: JohnMcc's Daily Log - JohnMcc - 07-19-2026
Pinned 100mg test and 90mg of EQ before bed.
RE: JohnMcc's Daily Log - JohnMcc - 07-20-2026
This evenings workout started with a good yoga and mobility session then hit abs and arms
Rotary Ab Machine 1set
Hanging Knee Raises(knees through elbows full ROM) 1set
Rope Cable Tricep Pushdowns 1dropset
Standing Straight Bar Cable Curls 1dropset
Bent Over Rope Cable Tricep Ext 1set
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 07-21-2026
This evenings workout started with a good yoga and mobility session then just hit HIIT cardio
Max vertical jump into 5burpees 5rounds
3min on battle ropes undulating max effort bursts to steady pace drills
1min of battle ropes, I was making too much noise and told to stop