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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
RE: MY JOURNEY TO VALHALLA!!! - Kubes - 05-07-2026
Killing it brother!
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-10-2026
ARMAGEDDON DONE!!
SUPER SET:
*Single Arm Tri Pressdowns--4 sets of 20
*Single Arm Lat Cable Curls--4 sets of 20
TRI SET:
*Diamond Push Ups--3 sets of 20
*Cable Curls--3 sets of 25
*Reverse Cable Curls--3 sets of 12
*Skull Crushers--3 sets of 10
*Preacher Curls--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-18-2026
BACK & BICEPS
SUPER SETS:
*Bent Over Rows--5 sets of 10
*Rope Hammer Curls--5 sets of 12
*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15
*Stiff Arm Pulldowns--3 sets of 20
*EZ Bar Curls--3 sets of 12
*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-25-2026
CHEST CREMATION!!
*Flat Bench Pin Press--4 sets of 10
*Cable Flyes--1 sets of 20, increase wt- 3 sets of 12
*Reverse Close Grip Bench Presses--3 sets of 15
*Push Ups--3 sets of 35
*Low Cable Pec Raise--4 sets of 15
*Jabs W/Residence Bands--3 rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-27-2026
During my workout the other night...
![[Image: f2076a51b8e938aea6efce04dc1fe707.jpg]](https://uploads.tapatalk-cdn.com/20260528/f2076a51b8e938aea6efce04dc1fe707.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-29-2026
Just another one of me post workout in my new Punisher Workout Shirt.
![[Image: de4af20f9f890243a8d01501004f8292.jpg]](https://uploads.tapatalk-cdn.com/20260530/de4af20f9f890243a8d01501004f8292.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 06-01-2026
BACK BLITZKRIEG!!!
*Deadlifts--4 sets of 12
*Seated Rows--4 sets of 12
*Lat Pull-downs--4 sets of 13
*Single Arm Cable Rows--4 sets of 15
*Pulldowns to Back--3 sets of 20
*Stiff Arm Pulldowns--3 sets of 15
BUILT BY YOURMUSCLESHOP!!!
BUILT BY GENLABS!!!
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RE: MY JOURNEY TO VALHALLA!!! - samgraves82 - 06-02-2026
(06-01-2026, 08:22 PM)PEP-PATRIOT Wrote: BACK BLITZKRIEG!!!I gotta pump just reading the shit. 4x12 deads!!!! If a fuckin mad man!!
*Deadlifts--4 sets of 12
*Seated Rows--4 sets of 12
*Lat Pull-downs--4 sets of 13
*Single Arm Cable Rows--4 sets of 15
*Pulldowns to Back--3 sets of 20
*Stiff Arm Pulldowns--3 sets of 15
BUILT BY YOURMUSCLESHOP!!!
BUILT BY GENLABS!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 06-05-2026
ARMAGEDDON DONE!!
SUPER SETS:
*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 20, increase weight-3 sets of 15
*Bent Over Tri Extensions--4 sets of 20-Very explosive with squeeze at end
*Preacher Curls--4 sets of 15
*Tri Dips Between Benches--3 sets of 20
*Reverse Preacher Curls--1 set of 20, increase weight-2 sets of 12
*Single Arm Tri Kickbacks --2 sets of 12 each arm
*Wrist Curls--2 sets of 25
Last 2 for an end of workout Arm Burn!!
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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Finally Shaved for the Strip Down Warmer weather.
![[Image: 646e9fd19b5f9d27837b2bbb5c57b542.jpg]](https://uploads.tapatalk-cdn.com/20260606/646e9fd19b5f9d27837b2bbb5c57b542.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 06-07-2026
GenLabs keeping me very Vascular
![[Image: b519c1ed8b8e71d68614baaffee9b469.jpg]](https://uploads.tapatalk-cdn.com/20260608/b519c1ed8b8e71d68614baaffee9b469.jpg)
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SHOULDERS SMASHED!!
SUPER SETS:
*Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12
*Front Raise W/Rope--4 sets of 12
*Behind the Back Upright Rows--4 sets of 15
*Shoulder Press--1 sets of 15, 2 sets of 12
*Dumbbell Side Laterals--3 sets of 10
*Shrugs-3 sets of 15, 1 set of rolling shrugs -15
*Seated Arnold Presses--3 sets of 8
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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