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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 06-28-2026
ARMAGEDDON DONE!!
SUPER SETS:
*Tri Pressdowns--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Close Grip Bench Presses--4 sets of 10
*Hammer Rope Curls--4 sets of 15
*Dumbbell Tri Kickbacks--4 sets of 15
*Reverse Concentration Curls--4 sets of 20
*Diamond Push Ups--2 sets of 25
*Incline Bench Lat bar Curls--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-01-2026
Just a pic of my Calf tonight after getting home from work!! My YourMuscleShop GenLabs gear always keeps me in the Best shape of my life...
![[Image: 36d543d2ed77ac736c1dc92448188b16.jpg]](https://uploads.tapatalk-cdn.com/20260702/36d543d2ed77ac736c1dc92448188b16.jpg)
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Just a pic of my Calf tonight after getting home from work!! My YourMuscleShop GenLabs gear always keeps me in the Best shape of my life...
Sent from my TMAF035G using Tapatalk
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-05-2026
CHEST CRUSHED!!!
*Low Incline Bench Press --4 sets of 10
*Cable Flyes--4 sets of 15
*Push Ups--4 sets of 40
*Cable Front Raise(Upper Pecs)--4 sets of 12 (New Exercise)
*Incline Bench Press Holding 100lb plate.(New Exercise)
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-12-2026
(10-12-2024, 03:04 PM)PEP-PATRIOT Wrote: WHOLE BODY BLOWOUT!
*Deadlifts--4 sets of 10
*Squats--4 sets of 12
*Pin Presses--4 sets of 10
*Cable Flyes--5 sets of 20
*Front Raise W/Rope--4 sets of 12
*Tri Pressdowns W/Rope--4 sets of 20
*Hammer Curls W/Rope--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.
At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l
(10-12-2024, 03:39 PM)Kubes Wrote: Bad ass workout!!
Sorry, only saw this now. Thank you sir. I'm trying to keep Father Time off me.
Today's pic before heading out with my Wife ..
![[Image: 87aca6185458b33d0ff96d5a710ce16e.jpg]](https://uploads.tapatalk-cdn.com/20260712/87aca6185458b33d0ff96d5a710ce16e.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-14-2026
LEGS DESTROYED
*Deep Squats--3 sets of 10
*Close Stance Squats--3 sets of 12
*Vertical Leg Press on Smith Machine--4 sets of 12
*Reverse Lunges--3 sets of 10 per leg
SUPER SETS:
*Standing Calf Raises--2 sets of 20
*Seated Calf Raises--2 sets of 15
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-16-2026
BACK ATTACK DONE!!!
*Deep Deadlifts Off Step--4 sets of 10
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--4 sets of 10- Pause at top on last rep ALAP
*Bent Over Rows--3 sets of 12 each Arm
*Lat Pulldowns to Front--4 sets of 15
Stiff Arm Pulldowns--2 sets of 25
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
MY JOURNEY TO VALHALLA!!! - samgraves82 - 07-16-2026
Gotta pump again just reading that
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RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-18-2026
(07-16-2026, 07:39 PM)samgraves82 Wrote: Gotta pump again just reading thatThanks brother.
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Bought another new Tank Top so.... SELFIE TIME...
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Contact Us :
Email : yourmuscleshopsales1@protonmail.com
WhatsApp : +91 96917 10589
VISIT US :
Https://WWW.GENLABS.ST
WWW.YOURMUSCLESHOP.COM
![[Image: a9238e29602d7e826f7828d81ebc3280.jpg]](https://uploads.tapatalk-cdn.com/20260719/a9238e29602d7e826f7828d81ebc3280.jpg)
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RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-24-2026
CHEST CRUSHED!
*Push Ups--4 sets of 35
*Cable Flyes--4 sets of 15
*Incline Dumbbell Press Palms Facing In-3 sets of 12
*Decline Bench Press--4 sets of 12
*Jabs W/Resistance Bands--3 rounds of 60 seconds.
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!