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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-15-2026
Just another recent pic of me at 59yrs young thanks to YourMuscleShop and GenLabs products...
![[Image: 8b2ae3ebb381d3d9c39c46449f6eab6a.jpg]](https://uploads.tapatalk-cdn.com/20260816/8b2ae3ebb381d3d9c39c46449f6eab6a.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-24-2026
UPPER BODY BLOWOUT!!
*Incline Bench Press --4 sets of 15
*Cable Crossovers W/ Palms Facing Up at End--4 sets of 15
*Upright Rows--4 sets of 15
SUPER SETS:
*Bent Over Tri Rope Extension --4 sets of 15
*French Press W/45lb Plate-- 4 sets of 10
*EZ Bar Curls--4 sets of 12
*Reverse Preacher Curls--4 sets of 15
*Deadlifts--4 sets of 12
*Lat Pulldowns--4 sets of 10
*Shoulder Press--3 sets of 10
*Cable Side Lateral Raise--3 sets of 10 each side.
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-24-2026
Thanks to my GENLABS gear,even at 59yrs young, and currently 254lbs I'm able to stay Vascular as Hell!!
Thank you YourMuscleShop!!
![[Image: bc60550790a751cff20cd09c3628cfc6.jpg]](https://uploads.tapatalk-cdn.com/20260825/bc60550790a751cff20cd09c3628cfc6.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-28-2026
UPPER BODY BLOWOUT!!
*Incline Bench Press --4 sets of 15
*Cable Crossovers W/ Palms Facing Up at End--4 sets of 15
*Upright Rows--4 sets of 15
SUPER SETS:
*Bent Over Tri Rope Extension --4 sets of 15
*French Press W/45lb Plate-- 4 sets of 10
*EZ Bar Curls--4 sets of 12
*Reverse Preacher Curls--4 sets of 15
*Deadlifts--4 sets of 12
*Lat Pulldowns--4 sets of 10
*Shoulder Press--3 sets of 10
*Cable Side Lateral Raise--3 sets of 10 each side.
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-30-2026
BACK DEMOLITION DONE!
*Deadlifts--4 sets of 10
*Seated Rows--4 sets of 12
*Lat Pulldowns to Front-- sets of 12
*Lat Pulldowns to Back--4 sets of 10
*Face Pulls--3 sets of 15
*Rolling Shrugs--5 sets of 30
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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MY JOURNEY TO VALHALLA!!! - samgraves82 - 08-31-2026
Love seeing someone besides me and John killing it here too. I see you man
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 09-07-2026
ARM ANNIHILATION DONE!!
SUPER SETS:
*Bent over Tri Extension W/Rope--4 sets of 12
*Diamond Push Ups--4 sets of 25
*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 15
*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15
*Wrist Curls--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!
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(08-31-2026, 08:08 PM)samgraves82 Wrote: Love seeing someone besides me and John killing it here too. I see you manThank you sir. I'm trying to keep up with you both.
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You're both kicking butt!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 09-21-2026
SHOULDERS SMASHED!!
*Upright Rows--4 sets of 12 (pause at top for 5 seconds)
*Front Delt Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 10 each Arm
*Arnold Presses--3 sets of 12 each Arm
*Shrugs--4 sets of 15
*Face Pulls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!
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RE: MY JOURNEY TO VALHALLA!!! - samgraves82 - 09-21-2026
(09-21-2026, 06:53 PM)PEP-PATRIOT Wrote: SHOULDERS SMASHED!!Gotta pump reading that
*Upright Rows--4 sets of 12 (pause at top for 5 seconds)
*Front Delt Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 10 each Arm
*Arnold Presses--3 sets of 12 each Arm
*Shrugs--4 sets of 15
*Face Pulls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-04-2026
CHEST CRUSHED!
SUPER SET:
*Push Ups--4 sets of 40
*Cable Flyes--4 sets of 15
*Decline Bench Press--3 sets of 15
*Incline Reverse Grip Bench Press--3 sets of 10
*Pullovers W/Cable--4 sets of 15
*Single Arm Cable Flyes--3 sets of 15 each arm
BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!
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