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LOG: BACK TO BARBELL BASICS - Printable Version

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LOG: BACK TO BARBELL BASICS - samgraves82 - 04-10-2026

4/10 legs C
When I do this workout it feels like it's not enough but the leg fullness and growth this year says otherwise. It takes everything in me not to at least do a 20+ rep set at the end. May start doing it anyway
It's crazy I got some glute striations already at 9nweeks out tomorrow. I predict a food drop coming this week so the weight should really start coming off now.
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LOG: BACK TO BARBELL BASICS - samgraves82 - 04-13-2026

Beautiful push yesterday. Took my sweet ass time too
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LOG: BACK TO BARBELL BASICS - samgraves82 - 04-13-2026

4/13 pull
I don't know what the hell came over me today but I got sweaty AF and then nauseous and just felt dead. I'm fine now at least. But, I didn't even finish the workout. Got a few solid sets of back them just left. I'll finish the rear delts and bis tomorrow to make up for today. Didn't take pic of log book but will share tomorrow
Just those few sets did get a nice back pump tho
Wide grip pulldown
210lb rest pause

T-row
4 plate and 3 plates

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LOG: BACK TO BARBELL BASICS - samgraves82 - 04-17-2026

4/17 legs C
Finally back to the gym. It's crazy how much missing 1 day annoys me. That said, even tho I slept good, unjust can't keep my eyes open today. Well, earlier I couldn't. That said, I did fine as far as the log book goes, but watching back the video, I left reps on the table leg pressing. I let the pain win like a little hoe!!!!
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RE: LOG: BACK TO BARBELL BASICS - MindlessWork - 04-18-2026

The progress you are making is quite noticeable...keep up the great work. Any show planned for this year?

RE: LOG: BACK TO BARBELL BASICS - samgraves82 - 04-19-2026

(04-18-2026, 05:46 PM)MindlessWork Wrote: The progress you are making is quite noticeable...keep up the great work. Any show planned for this year?
Oh yea. 8 weeks out now

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4/18 push c
Even tho i had the sleepy day Friday, the extra day off and rest did what it was supposed to. Absolutely destroyed the log book yesterday. Now I'm worried about matching it next time . At 8 weeks out feel great. Getting leaner and staying full and weight isn't dropping like crazy(by design). Almost going too well. Dropped a few calories and upped the clen to 40mcg this week so we'll see what happens.
Didn't write down the shoulder press reps cause we were just "bro-ing out" back and forth non stop
So far, I think my ham drop from the side looks better this year. Definitely heavier but we'll see whats actually what on game day.
I gotta get control over my stomach too. I've developed a bad habit of letting it out.
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LOG: BACK TO BARBELL BASICS - samgraves82 - 04-21-2026

4/20 pull C
I had pretty damn solid pull day yesterday. OMG the fn cramps I had later were horrible. My chest and arms are the worst, but last night my back decided to get in in the action. No matter how I moved, something else would lock up. Had a kick ass pump tho !!!
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LOG: BACK TO BARBELL BASICS - samgraves82 - 04-24-2026

4/24 push B
Had a decent day I guess. Felt weak but gotta nice pump. Lost a rep on top set of incline but gained 2 reps on back off set. Think I matched DB press. Pretty sure most stuff went down after that tho. Still not recovered from the hicupp incident lol. I'm sleeping ok just haven't had enough yet but that'll be remedied tonight. New BiPAP is helping a lot too.
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LOG: BACK TO BARBELL BASICS - samgraves82 - 04-27-2026

Pull B 4/25
My bad dawg!!! I forgot I didn't post this Saturday. I lost a few lbs last week a little too fast but I'll say this, maybe 3.or 4 times ever in prep have I looked at myself and been happy and Saturday I could help but think " slap a tan on and walk in stage!!" Ok maybe not but gd I was hard as nails Saturday after that pull session.
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Leg C 4/27
Had a nice little leg day today. Forgot to write down my 20+ rep set. It was 2pps by 22 I think.
I added 20lbs to the leverage squat but wasn't happy with reps. Really wanted 10 but 8 is all I had in me unfortunately. We'll see what happens next time.
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RE: LOG: BACK TO BARBELL BASICS - Kubes - 04-27-2026

Looking lean my friend!