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+--- Thread: LOG: BACK TO BARBELL BASICS (/showthread.php?tid=34)
LOG: BACK TO BARBELL BASICS - samgraves82 - 06-01-2026
Push day 6/1/26
Officially under 2 weeks out boi!!! Yesterday we did a little test and cut water for 14 hrs and took pix this morning and not too bad. After getting some water and carbs in me and hitting push day, the look was pretty damn good. I'd say another pound or 2 and a proper water load we'll be spot on and nasty.
Anyways, I should've asked first probably cut my volume a touch today. Just 1.set for chest and shoulders and 2 sets for tris. Got in my head a little bit and paranoid. Chest is cramping already too so may have been a good idea.
![[Image: 664bae8da10113c53fecbef73d13f3f2.jpg]](https://uploads.tapatalk-cdn.com/20260601/664bae8da10113c53fecbef73d13f3f2.jpg)
![[Image: 4a5789bc51732970d71f181cdcae6d26.jpg]](https://uploads.tapatalk-cdn.com/20260601/4a5789bc51732970d71f181cdcae6d26.jpg)
![[Image: 76e880b7445299e19215cb2b5c2b34cc.jpg]](https://uploads.tapatalk-cdn.com/20260601/76e880b7445299e19215cb2b5c2b34cc.jpg)
![[Image: cc83127e303b5a497f7d1370f8f74423.jpg]](https://uploads.tapatalk-cdn.com/20260601/cc83127e303b5a497f7d1370f8f74423.jpg)
![[Image: f934045a806142336776d94ecc7af425.jpg]](https://uploads.tapatalk-cdn.com/20260601/f934045a806142336776d94ecc7af425.jpg)
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LOG: BACK TO BARBELL BASICS - samgraves82 - 06-03-2026
6/3/26 pull
Nice ass pull day!! Sick pump, Uber veins, and feel good AF(for under 2 weeks out)
This light is awesome at this gym. Looks.like a filter but I promise it's not
![[Image: 91105d90bdc77e0738bdea12cfacefd2.jpg]](https://uploads.tapatalk-cdn.com/20260604/91105d90bdc77e0738bdea12cfacefd2.jpg)
![[Image: fafe1f3d8a6a58921e2bd5c8d6dcc84b.jpg]](https://uploads.tapatalk-cdn.com/20260604/fafe1f3d8a6a58921e2bd5c8d6dcc84b.jpg)
![[Image: d45964afc4ea84d13f4e09b78eda64d5.jpg]](https://uploads.tapatalk-cdn.com/20260604/d45964afc4ea84d13f4e09b78eda64d5.jpg)
![[Image: ab2cf8d5d26c5d7740ebef84818373d7.jpg]](https://uploads.tapatalk-cdn.com/20260604/ab2cf8d5d26c5d7740ebef84818373d7.jpg)
![[Image: 82d6348054c049c8c24494949b14b794.jpg]](https://uploads.tapatalk-cdn.com/20260604/82d6348054c049c8c24494949b14b794.jpg)
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LOG: BACK TO BARBELL BASICS - samgraves82 - 06-05-2026
6/5/26 legs
8 days out
Seated hams 1x rest pause
Lying hams 1x 16
Leg ext 3 sets 15-20
Adductors 2 sets
![[Image: 6a98867f4b580179b943024ec7694045.jpg]](https://uploads.tapatalk-cdn.com/20260605/6a98867f4b580179b943024ec7694045.jpg)
![[Image: 0f2ea530492185808c76a1ff03042949.jpg]](https://uploads.tapatalk-cdn.com/20260605/0f2ea530492185808c76a1ff03042949.jpg)
![[Image: 1f0730920a15055f8e99863ef65f68eb.jpg]](https://uploads.tapatalk-cdn.com/20260605/1f0730920a15055f8e99863ef65f68eb.jpg)
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