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+--- Thread: Kubes Training and Nutrition (/showthread.php?tid=1706)
Kubes Training and Nutrition - Kubes - 03-30-2026
Meal 1
8 whites 2 yolk 1 cup oatmeal
Meal 2
8 whites 2 yolk 1 Ezekiel muffin
Meal 3
Grilled chicken salad
Meal 4
5 oz ground turkey 1 cup Jasmin rice
Meal 5
5.6 oz grilled sirloin leafy greens 1 cup broccoli
Casein shake before bed
Kubes Training and Nutrition - Kubes - 04-25-2026
Preacher curls 5x12
Standing tri push downs 5x15
Standing DB curls 5x10
Skull crushers 5x12
Hammer curls 5x15
Cable tri push downs 5x12
40 minutes low intensity cardio keeping hr at about 130 bpm and done
RE: Kubes Training and Nutrition - Kubes - 04-26-2026
1 Cup Nonfat Greek Yogurt 1 Cup Blueberry's 1 Scoop Whey Protein and Ezekiel Muffin
Kubes Training and Nutrition - Kubes - 04-26-2026
4 whites 1 yolk 1 Ezekiel muffin and 3 turkey sausage links
Kubes Training and Nutrition - Kubes - 04-26-2026
5.8 oz ground turkey leafy greens 1 cup broccoli 3 sliced radishes 1/2 cucumber strawberry vinaigrette dressing
Kubes Training and Nutrition - Kubes - 04-26-2026
Bench press 5x12
Heavy db flies 5x10
Cable crossovers 5x20
Pullovers 5x15
10 minutes on the treadmill then moved to the seated stationary bike for 30 minutes
RE: Kubes Training and Nutrition - Kubes - 04-27-2026
Lat pull downs 5 x 15
Seated rows 5 x 12
Pullovers 5 x 15
10 minutes on treadmill and 20 minutes on seated bike
RE: Kubes Training and Nutrition - Kubes - 05-05-2026
Seated Rows 5x12
Wide grip pull downs 5x12
Pullovers 5x20
Reverse pec deck 5x15
40 minutes low intensity cardio keeping bpm at 130 and done!
RE: Kubes Training and Nutrition - Kubes - 05-08-2026
Preacher curls 5x10
Standing tricep push down 5x12
Hammer curls 5x12
Skull crushers 5x10
Cable curls 5x15
Behind the neck press ups 5x20
40 minutes low intensity cardio keeping bpm at about 130 and done
Kubes Training and Nutrition - Kubes - 05-10-2026
Wide grip lat pull downs 5x12
Seated rows 5x15
Close grip pulls 5x12
Reverse pec deck 5x15
Shrugs 5x20
40 minutes low intensity cardio keeping bpm at 130