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+--- Thread: Kubes Training and Nutrition (/showthread.php?tid=1706)
Kubes Training and Nutrition - Kubes - 05-11-2026
Today is just stretching and low intensity cardio for 45 minutes
Kubes Training and Nutrition - samgraves82 - 05-11-2026
Shit I been missing out on this log . I love it. Basics
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RE: Kubes Training and Nutrition - Kubes - 06-13-2026
Arms today
Preacher curls 5x12
Skull crushers 5x10
Seated db curls 5x10
Cable tri push downs
Cable hammer curls 5x15
Hammer strength tri push downs
45 minutes low intensity cardio and done
RE: Kubes Training and Nutrition - Kubes - 06-14-2026
Wide grip lat pull downs 5x12
Close grip seated rows 5x15
reverse pec deck 5x20
shrugs 5x20
45 minutes low intensity cardio and done
RE: Kubes Training and Nutrition - Kubes - 06-14-2026
Meal #4 6 oz grilled chicken breast with siracha sauce for flavor. Baked Brussel sprouts with olive oil paprika and parm cheese drizzled over them.
RE: Kubes Training and Nutrition - Kubes - 06-19-2026
Preacher curls 5 x 12
standing hammer strength triceps push downs
Seated iso DB curls 5 x 12
skull crushers 5 x 10
Hammer curls 5 x 12
behind the neck pres ups 5 x 15
45 minutes low intensity cardio and done!
RE: Kubes Training and Nutrition - Kubes - 06-19-2026
Grilling tritip steak and boneless skinless chicken breast now
RE: Kubes Training and Nutrition - Kubes - 06-20-2026
Bench Press 5x12
Flys 5x15
Pullovers 5x20
Cable Press 5x15
40 minutes low intensity cardio and done