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+--- Thread: Fueling the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet (/showthread.php?tid=2243)
Fueling the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet - PEP-PATRIOT - 08-16-2026
Fueling the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet
Meal One
300 Grams of Mixed Potatoes & Sweet Potatoes
100 Grams of Rice
Four Large Eggs
100 Grams of Strawberries
100 Grams of Blueberries
245 Milliliters of Orange Juice
200 Grams of Greek Yogurt with Two Scoops of Olive Oil
30 Grams of Oats
One Scoop of Colostrum
Meal one contains approximately 1,640 calories, earning Israetel’s approval as a quintessential bodybuilding meal.
Eggs are an excellent source of high-quality protein and healthy fats.
Sweet potatoes, potatoes, and rice offer minimal fat as carbohydrate sources.
Strawberries are packed with fiber and benefit cardiovascular health.
When Björnsson feels sluggish during training, removing olive oil or another easily-controllable, high-calorie condiment from his diet can help alleviate the issue.
Meal Two
300 Grams of Rice
One Liter of Milk
100 Grams of Mixed Vegetables
Half an Avocado
150 Grams of Beef Tenderloin
Björnsson’s second meal packs approximately 1,390 calories.
Steak is rich in protein and fat.
Vegetables support digestion.
Avocados are among the healthiest sources of natural fats.
High-calorie liquid additions to meals make strongman dieting easier,” Dr. Israetel said.
Meal Three
300 Grams of Rice
200 Grams of Ribeye Steak
245 Milliliters of Orange Juice
200 Grams of Greek Yogurt with Two Scoops of Olive Oil
Meal three provides approximately 1,350 calories.
Full-fat Greek yogurt is packed with protein and calories.
Olive oil can easily boost calorie intake without increasing food volume.
Meal Four & Meal Five
For meals four and five, Björnsson repeats meals two and three. His current meal plan has resulted in noticeable gains in strength and size, fueling him to attempt another deadlift world record.
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