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+--- Thread: Protein French Toast Pancakes (/showthread.php?tid=877)
Protein French Toast Pancakes - PEP-PATRIOT - 03-12-2025
Protein French Toast Pancakes
Use whatever bread you want with this easy to make Protein French Toast Pancakes! A diet friendly breakfast recipe that's quick and delicious.
Ingredients
3 Pieces Bread - Your Choice
½ Cup Greek Yogurt - Use a high protein one!
½ Cup Milk - or Milk Substitute
1 Scoop Protein Powder
2 Large Whole Eggs
2 Tablespoons Syrup - Light/Sugar Free
1 Teaspoon Vanilla Extract
½ Teaspoon Ground Cinnamon
½ Tablespoon Butter - Oil, or Cooking Spray (less calories)
Instructions
Chop up your Bread into small pieces (9 pieces per slice is good)
Mix together your Greek Yogurt, Milk, and Protein Powder until smooth
Mix in the rest of your ingredients until smooth aside from your Butter
Dump your pieces of Bread into your mix and move them around to soak up your mix
Add some Butter, Oil, or Cooking Spray onto a pan or griddle over medium heat
Place your pieces onto your pan or griddle once it heats up making them however big you want
Let each side cook for around 2-3 minutes
Repeat until your mix is gone.
Calories Per Slice (Makes 3) with Texas Toast (Thick Cut):
Calories: 261
Fat: 7g
Saturated Fat: 2.6g
Sodium: 310.6mg
Carbs: 25g
Fiber: 1g
Sugar: 3.6g
Protein: 24.6g
Calories in the Whole Recipe with Texas Toast (Thick Cut):
Calories: 785
Fat: 21g
Saturated Fat: 8g
Sodium: 932mg
Carbs: 75g
Fiber: 3g
Sugar: 11g
Protein: 74g
Calories in just the mix:
*Add Your Bread Separately
Calories: 486
Fat: 18.5g
Saturated Fat: 8g
Sodium: 537mg
Carbs: 15g
Fiber: 0g
Sugar: 5.5g
Protein: 65g
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RE: Protein French Toast Pancakes - Mutant - 03-24-2025
I got to try this receipe
RE: Protein French Toast Pancakes - MindlessWork - 03-29-2025
Mmm those sound delish...gonna try making these sometime!
RE: Protein French Toast Pancakes - KingoftheNorth14 - 06-20-2026
This looks delightful! I’ll have to give it a try some day. Thanks for sharing