Kubes Training and Nutrition

[Kubes]

Today is just stretching and low intensity cardio for 45 minutes

[samgraves82]

Shit I been missing out on this log . I love it. Basics

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[Kubes]

Arms today
Preacher curls 5x12
Skull crushers 5x10
Seated db curls 5x10
Cable tri push downs
Cable hammer curls 5x15
Hammer strength tri push downs

45 minutes low intensity cardio and done

[Kubes]

Wide grip lat pull downs 5x12

Close grip seated rows 5x15

reverse pec deck 5x20

shrugs 5x20

45 minutes low intensity cardio and done

[Kubes]

Meal #4 6 oz grilled chicken breast with siracha sauce for flavor. Baked Brussel sprouts with olive oil paprika and parm cheese drizzled over them.

[Kubes]

Preacher curls 5 x 12

standing hammer strength triceps push downs

Seated iso DB curls 5 x 12

skull crushers 5 x 10

Hammer curls 5 x 12

behind the neck pres ups 5 x 15

45 minutes low intensity cardio and done!

[Kubes]

Grilling tritip steak and boneless skinless chicken breast now

[Kubes]

Bench Press 5x12

Flys 5x15

Pullovers 5x20

Cable Press 5x15

40 minutes low intensity cardio and done