JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good stretch and mobility session then hit upperbody

Straight Bar Cable Tricep Pushdowns superset Standing Cable Curls 80x15 50x8

Kneeling BB Ab Rollouts superset DB Lateral Raises BWx11 20sX23

Seated Chest Supported Machine Low Rows superset Incline Machine Chest Press 190x15 165x15

Chin Grip Lat Pulldowns superset Bent Over OH Cable Tricep Ext 145x14 60x13

DC style stretching after each superset

[JohnMcc]

This evenings workout started with a good stretch and mobility session then hit legs and arms

Single Leg Calf Raises superset Hip Adduction Machine BWx13ea 100x12

Leg Press 435x18

Lying Machine Leg Curls 90x15

Leg Ext Machine 120x13

Seated Incline DB Curls superset Single DB OH Tricep Ext 20sX14 55x17

DC style stretching after each set

[JohnMcc]

This evenings workout started with a quick stretching and mobility session then hit shoulders, upperback, and arms

Rope Cable Tricep Pushdowns 55x16
Seated Chest Supported Machine Row 160x14
Standing DB OH Press 40sX14
Seated Incline DB Curls 25sX10
DB Lateral Raises 25sX17
Seated DB Shrugs 75sX17
Single DB OH Tricep Ext 50x16

DC style stretching after each set

[JohnMcc]

Pinned 150mg(.6ml) test and 120mg(.4ml) EQ this morning

[JohnMcc]

This evenings workout started with a quick stretching and mobility session then hit chest, shoulders, and arms

Straight Bar Cable Tricep Pushdowns superset Standing Straight Bar Cable Curls 85x12 50x8

DB Lateral Raises superset Incline DB Chest Flyes 30sX15 20sX12

Chin Grip Lat Pulldowns superset Bent Over OH Cable Tricep Ext 160x12 55x14

DC style stretching after each superset

[JohnMcc]

This evenings workout started with a quick stretching and mobility session then hit legs and arms

Leg Ext Machine 120x16,140x14
Seated Leg Curl Machine 100x11
Standing BB Curls 60x16
Rope Cable Tricep Pushdowns 60x19

DC style stretching after each set

[JohnMcc]

This evenings workout started with a good stretch and mobility session then hit abs, triceps, and delts

Kneeling BB Ab Rollouts x12
Single DB OH Tricep Ext 60x15
DB Lateral Raises 25sX17 dropset 15sX10

DC style stretching after each set

[JohnMcc]

This afternoons workout started with a quick stretching and mobility session then hit arms and delts


Standing DB Curls triple dropset
DB Lateral Raises triple dropset
Single DB OH Tricep Ext dropset

I was crunched for time so I just ran the rack

[JohnMcc]

Pinned 150mg(.6ml) test and 120mg(.4ml) EQ before bed