JohnMcc's Daily Log

[JohnMcc]

Oh shit. My boy training again

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Yes sir, its just a planet fitness but Im still getting in good workouts. I've missed it!

[samgraves82]

Oh shit. My boy training again

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Yes sir, its just a planet fitness but Im still getting in good workouts. I've missed it!

Shit, that's ok. We can get it in. A weight is a weight. A hammer strength machine is the same regardless where it is

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[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit legs

Machine Hip Adduction 1set
Deficit DB RDLs 1set
Calf Raises on Leg Press 1set
Narrow Stance Leg Press 1set
Machine Leg Ext 1set

DC style stretching after each set.

[JohnMcc]

This evenings workout started with a quick yoga and mobility session mainly upperbody then hit abs, chest, shoulders, and arms

Toes to Bar 1set
Incline Chest Press 1set
DB Lateral Raises 2set
EZBar OH Tricep Ext 1set
Straight Bar Curls 1set
Standing Ab Rollouts on inclined sliding machine 1set
DB Shrugs 1set

DC style stretching after all sets.