JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit back, shoulders, and arms

Seated Chest Supported Machine Low Rows 1RP set
Seated Machine OH Press 1dropset
Chin Ups 1RP set
Straight Bar Cable Tricep Pushdowns 1dropset
DB Lateral Raises 1dropset
Standing DB Curls 1dropset
Rack Pulls 1RP set

DC style stretching after all sets

[JohnMcc]

This afternoons workout started with a good yoga and mobility session then hit legs, arms, and delts


Tibialis Raises 1set 

Sumo Deadlift 1set 

Calf Raises on Leg Press Machine 1RP set

Leg Press 1dropset

Hip Adduction Machine 1set 

DB Lateral Raises 2sets 

Straight Bar Curls 1set 

Single DB OH Tricep Ext 1dropset


DC style stretching after all sets

[JohnMcc]

Pinned 100mg test and 90mg of EQ before bed.

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit abs, back, and chest

Hanging Upside Down SitUps 1set
Pec Dec 1set
Neutral Grip Lat Pulldowns 1set

DC style stretching after each set

[JohnMcc]

I've been building a versa-lock wall the past 3 days at work so moving 16s and tons of back fill gravel has had me pretty beat so no gym. Today i went for a 2.3mile run after work.

[JohnMcc]

Pinned 100mg test and 105mg of EQ before bed.

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit shoulders, chest, and arms

Dips 2sets last set negatives to failure
Cable Facepulls 2sets
Standing Cable Curls 2sets
Straight Bar Cable Tricep Pushdowns 1set

DC style stretching after each set
DB Lateral Raises 2sets
OH Press Machine 1RP set

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit quads,hams, and arms

Lying Leg Curl Machine 1set
Leg Ext Machine 1RP set
Straight Bar Cable Tricep Pushdowns 1dropset
Crucifix Cable Curls 1RP set

DC style stretching after each set

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit back, shoulders, and arms

Chin Ups 1RP set
DB Lateral Raises 1set,1dropset
Rope Cable Tricep Pushdowns 1dropset
Seated Chest Supported Machine Low Rows 1set
Rack Pulls on Smith Machine 1RP set

DC style stretching after all sets