MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

Just another recent pic of me at 59yrs young thanks to YourMuscleShop and GenLabs products...


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[PEP-PATRIOT]

UPPER BODY BLOWOUT!!


*Incline Bench Press --4 sets of 15


*Cable Crossovers W/ Palms Facing Up at End--4 sets of 15


*Upright Rows--4 sets of 15


SUPER SETS:


*Bent Over Tri Rope Extension --4 sets of 15

*French Press W/45lb Plate-- 4 sets of 10 


*EZ Bar Curls--4 sets of 12 

*Reverse Preacher Curls--4 sets of 15


*Deadlifts--4 sets of 12

*Lat Pulldowns--4 sets of 10


*Shoulder Press--3 sets of 10

*Cable Side Lateral Raise--3 sets of 10 each side.


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!



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[PEP-PATRIOT]

Thanks to my GENLABS gear,even at 59yrs young, and currently 254lbs I'm able to stay Vascular as Hell!!

​

​Thank you YourMuscleShop!!

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[PEP-PATRIOT]

UPPER BODY BLOWOUT!!

*Incline Bench Press --4 sets of 15

*Cable Crossovers W/ Palms Facing Up at End--4 sets of 15

*Upright Rows--4 sets of 15

SUPER SETS:

*Bent Over Tri Rope Extension --4 sets of 15
*French Press W/45lb Plate-- 4 sets of 10

*EZ Bar Curls--4 sets of 12
*Reverse Preacher Curls--4 sets of 15

*Deadlifts--4 sets of 12
*Lat Pulldowns--4 sets of 10

*Shoulder Press--3 sets of 10
*Cable Side Lateral Raise--3 sets of 10 each side.


BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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[PEP-PATRIOT]

BACK DEMOLITION DONE!

*Deadlifts--4 sets of 10

*Seated Rows--4 sets of 12

*Lat Pulldowns to Front-- sets of 12

*Lat Pulldowns to Back--4 sets of 10

*Face Pulls--3 sets of 15

*Rolling Shrugs--5 sets of 30

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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[samgraves82]

Love seeing someone besides me and John killing it here too. I see you man

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[PEP-PATRIOT]

ARM ANNIHILATION DONE!!


SUPER SETS:


*Bent over Tri Extension W/Rope--4 sets of 12

*Diamond Push Ups--4 sets of 25


*Cable Curls--4 sets of 15 

*Reverse Grip Preacher Curls--4 sets of 15


*Overhead Tri Extension W Rope--2 sets of 20

*Spider Curls--2 sets of 15


*Wrist Curls--4 sets of 15 


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!!




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Love seeing someone besides me and John killing it here too. I see you man

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Thank you sir. I'm trying to keep up with you both.

You're both kicking butt!!

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[PEP-PATRIOT]

SHOULDERS SMASHED!!


*Upright Rows--4 sets of 12 (pause at top for 5 seconds)


*Front Delt Raise W/Rope--4 sets of 15


*Rear Delt Cable Flyes--4 sets of 10 each Arm 


*Arnold Presses--3 sets of 12 each Arm


*Shrugs--4 sets of 15


*Face Pulls--3 sets of 12


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!!



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[samgraves82]

SHOULDERS SMASHED!!


*Upright Rows--4 sets of 12 (pause at top for 5 seconds)


*Front Delt Raise W/Rope--4 sets of 15


*Rear Delt Cable Flyes--4 sets of 10 each Arm 


*Arnold Presses--3 sets of 12 each Arm


*Shrugs--4 sets of 15


*Face Pulls--3 sets of 12


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!!



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Gotta pump reading that

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[PEP-PATRIOT]

CHEST CRUSHED!

SUPER SET:

*Push Ups--4 sets of 40
*Cable Flyes--4 sets of 15

*Decline Bench Press--3 sets of 15

*Incline Reverse Grip Bench Press--3 sets of 10

*Pullovers W/Cable--4 sets of 15

*Single Arm Cable Flyes--3 sets of 15 each arm

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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