MY JOURNEY TO VALHALLA!!!

[Kubes]

Killing it brother!

[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SET:

*Single Arm Tri Pressdowns--4 sets of 20
*Single Arm Lat Cable Curls--4 sets of 20

TRI SET:

*Diamond Push Ups--3 sets of 20
*Cable Curls--3 sets of 25
*Reverse Cable Curls--3 sets of 12

*Skull Crushers--3 sets of 10
*Preacher Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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[PEP-PATRIOT]

BACK & BICEPS


SUPER SETS:


*Bent Over Rows--5 sets of 10

*Rope Hammer Curls--5 sets of 12


*Lat Pulldowns to Back--4 sets of 15

*Preacher Curls--4 sets of 15 


*Stiff Arm Pulldowns--3 sets of 20

*EZ Bar Curls--3 sets of 12


*Pull Ups (palms in)--2 sets of 10

*Pull Ups (palms out)--2 sets of 7


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!



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[PEP-PATRIOT]

CHEST CREMATION!!


*Flat Bench Pin Press--4 sets of 10 


*Cable Flyes--1 sets of 20, increase wt- 3 sets of 12


*Reverse Close Grip Bench Presses--3 sets of 15


*Push Ups--3 sets of 35


*Low Cable Pec Raise--4 sets of 15 


*Jabs W/Residence Bands--3 rounds of 60 seconds 


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!



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[PEP-PATRIOT]

During my workout the other night...

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[PEP-PATRIOT]

Just another one of me post workout in my new Punisher Workout Shirt.




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[PEP-PATRIOT]

BACK BLITZKRIEG!!!


*Deadlifts--4 sets of 12


*Seated Rows--4 sets of 12


*Lat Pull-downs--4 sets of 13


*Single Arm Cable Rows--4 sets of 15


*Pulldowns to Back--3 sets of 20


*Stiff Arm Pulldowns--3 sets of 15


BUILT BY YOURMUSCLESHOP!!!

BUILT BY GENLABS!!!




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[samgraves82]

BACK BLITZKRIEG!!!


*Deadlifts--4 sets of 12


*Seated Rows--4 sets of 12


*Lat Pull-downs--4 sets of 13


*Single Arm Cable Rows--4 sets of 15


*Pulldowns to Back--3 sets of 20


*Stiff Arm Pulldowns--3 sets of 15


BUILT BY YOURMUSCLESHOP!!!

BUILT BY GENLABS!!!




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I gotta pump just reading the shit. 4x12 deads!!!! If a fuckin mad man!!

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[PEP-PATRIOT]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 20, increase weight-3 sets of 15

*Bent Over Tri Extensions--4 sets of 20-Very explosive with squeeze at end
*Preacher Curls--4 sets of 15

*Tri Dips Between Benches--3 sets of 20
*Reverse Preacher Curls--1 set of 20, increase weight-2 sets of 12

*Single Arm Tri Kickbacks --2 sets of 12 each arm
*Wrist Curls--2 sets of 25

Last 2 for an end of workout Arm Burn!!

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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Finally Shaved for the Strip Down Warmer weather.

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[PEP-PATRIOT]

GenLabs keeping me very Vascular

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SHOULDERS SMASHED!!

SUPER SETS:

*Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12

*Front Raise W/Rope--4 sets of 12
*Behind the Back Upright Rows--4 sets of 15

*Shoulder Press--1 sets of 15, 2 sets of 12
*Dumbbell Side Laterals--3 sets of 10

*Shrugs-3 sets of 15, 1 set of rolling shrugs -15

*Seated Arnold Presses--3 sets of 8

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

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