Marry Me Chicken

[PEP-PATRIOT]

Marry Me Chicken

Ingredients:

3 boneless, skinless, chicken breasts, about 2 1/2 pounds

1 1/2 teaspoons kosher salt

2 tablespoons extra-virgin olive oil

3 garlic cloves, minced

1/2 cup heavy cream

1/2 Cup Greek Plain Yogurt

1/2 Cup chicken stock

1 teaspoon chicken flavor “Better Than Bouillon”, or 1 chicken bouillon cube

1/2 Cup freshly grated Parmesan cheese

1 (7-ounce) jar sun-dried tomatoes, drained and roughly chopped

1 teaspoon Italian seasoning

1/2 teaspoon freshly cracked black pepper

1/2 teaspoon red pepper flakes

1/4 Cup thinly sliced fresh basil leaves

Cooked Barilla High Protein Penne for serving with

Directions:

Pat the chicken dry.

Season all over with 1 teaspoon of the salt.

Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until golden brown, about 5 minutes per side. Transfer to a plate.

To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in heavy cream, chicken stock, bouillon, 1/4 cup of the parmesan cheese, sun dried tomatoes, Italian seasoning, pepper, 1/4 teaspoon red pepper flakes, and remaining 1/2 teaspoon salt until combined.

Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 5-8 more minutes.

Top the chicken with basil, remaining 1/4 cup Parmesan cheese, and remaining red pepper flakes. Serve over pasta or mashed potatoes, if desired.

Nutritional Info Per Serving (makes 4 servings)

Calories 394

Protein 69 g

Carbohydrates 6 g

Total Fat 8 g

Dietary Fiber 1 g

Cholesterol 181 mg

Sodium 605 mg

Total Sugars 3g


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[MindlessWork]

Mmm that looks yummy