Old Man

[1bigun11]

Sixty-three years old, and still love this stuff. Been competing since 1984, lol, and still try to get a show in once every couple of years. NPC grandmaster, super heavyweight. 5’9”, 250#. I’m a NASM certified bodybuilding Coach, but I have 0 clients. I just took the course because it was cheaper to take the course and learn the shit myself than to hire a trainer, lol. 

I like heavy duty, Yates type training, and tend to lose size when I try the volume stuff. Need A LOT more warmup sets now though. 

Personal note, Active duty Marine Corps from 1979-1982. And like riding my Harley and drinking beer. 

Mod over at Peak Muscle, and a Vet at a couple other boards. See some familiar faces and names. 

Thanks for having me.

[Kubes]

Glad you joined friend. Welcome to the family. I feel you I’m 53 but my joints can’t take the heavy lifting like when I was younger do I have to do a little more volume. My days of being huge are behind me tho. I just want to maintain and look athletic

[MindlessWork]

63 and still a badass...great you came on over brother!

[samgraves82]

Welcome brother

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[1bigun11]

Thanks for the welcomes. This is going to be a great place!

[Kubes]

I am really exited to see it grow!

[Devil1]

Semper fucking Fi brother!!!

[Durro]

Welcome keep grinding bro!

[Musclemechanic76]

am just starting back after some healing in soft tissue.
I am doing hvac maintenance and electrical so it's eSier on me that mechanic work.
Using tb 500 and bcp will start back gh 3iu a day fasted upon rising take a dbol or tbol and eat after workout, igf des great bilateral, I do it each side during pump burning last 20 minutes of workout and I eat immediately after alot of carbs and enough protein
I only use food protein powders I found was waste of money.
Also I have Hematomatisis and my iron I am bringing down ar blood bank
I use a simple stack that works
Hgh 3iu ed upon rising
Test e 125mg week
Teen e 125mg week
Mast e 125mg week
Sust 300mg week
Tbol 25mg to 50mg pre-workout
Proviron 50mg to 100mg ed
I don't aromatase except if using deca and test without enough mast amd Proviron if I used more aromatase gear I would use 20 mg nolva 3 to 4 x week plus aromasin for me I only need 1/4 or 25mg tab 3x week max. That is me and with 750 test 600 deca 50mg adrol or dbol and hgh then I aromatase.

Dhb I love it and I only get pip if I am coming down with sickness it's like my body doesn't recognize the dhb and can hurt and inflame its Molecular weight hard to breakdown in depot but I absorb np as long as even ola cold starting.
Primo ace I get no pip either but I add to rest Iin pin
Guys u am ready to helo j posted these things fo get ball rolling on my part helping others. I will watch threads lnk if anyone wants me input

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