JohnMcc's Daily Log

[JohnMcc]

Today's workout started with a good yoga and mobility session then upperbody

Straight bar cable tricep pushdowns 70x14, 70x10 last rep 4sec negative

Chin Ups BW x7, x7, x7

DB lateral raises 30s x12, x10, 20s x19 last rep negative to failure

Upper pec pec deck 60x13, x13 last rep 4sec negative

Straight bar cable OH Tricep Ext 80x16 4sec negatives each rep

Incline bench seated DB curls 20s x14 last rep negative to failure

DC style stretching after all sets.

Ran 2-1/4mile sprints first was around 70% to warm up, took a breather then max effort on the second sprint.

[JohnMcc]

Home workouts from here on out using DBs(35s) various thickness training bands, and BW exercises.



Today was the first workout in weeks, just biceps, triceps, and shoulders.

[JohnMcc]

Band Tricep pushdowns
35s DB Rows
Band and DB lateral raises
Toes to bar
Chin ups
Kneeling DB(35s) OH Press
DB(35s) curls
Band crunches
Lying ab twists

DC style stretching after most sets

[JohnMcc]

5mile Bike ride today, peddled the hills hard until my legs felt like lead

[JohnMcc]

6.5mile Bike ride this morning, relatively flat the whole trip

[JohnMcc]

Band Tricep Pushdowns
Band Lateral Raises
Band Low Rows
Feet Elevated Deficit Push Ups
Band OH tricep ext
Standing DB curls

DC style stretching after all sets

[JohnMcc]

Raced my woman earlier today her on the pedal.bike me on foot for 100 yards max effort, she let me win

Leg workout this evening was 4-1/4mile max effort sprints in the bike with only 30-45sec rest between flights.

[JohnMcc]

Pinned 125mg test this morning.

So my log absence or inconsistency the past year and half or so was from a series of events including an attempted suicide which lead to me homeless sleeping in a back room of a gym for a half a year then i got an apartment and started living with my current GF/wife. Got a work truck and was starting to rebuild then our apartment building burned down from arsen so we lost most of everything but us and the pets made it out alright. We worked and started rebuilding life then found a cheap mobile home to fix up for 1500$ so we got it and now were continuing the rebuild process. I have been biking everywhere the past year but finally got an ebike so life isn't as exhausting now. We're saving for a work truck again and will start my home improvement business back up once we have one. I've been doing very low dose test as trt throughout to keep my body from being worn out from all the miles of biking and walking each plus work. Im at place fina calls now that I can save up for a little gear to keep art going amd get a planet fitness membership so I can get some kind of workouts and yoga sessions in. God and the devil have really shown me what life is about these past 2 years, but He provides if you turn to Him thank you God for thus life in Jesus/Yeshua's mighty name.

[JohnMcc]

Man I cant type haha

[JohnMcc]

Pinned 125mg test this evening before bed