Kubes Training and Nutrition

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Training

Hammer Strength Wide grip Lat pull downs 5x15

Seated Rows 5x15

lose Grip pull downs 5x12

Reverse Peck Deck 5x20

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Meal #2

6 oz Ground turkey

1 cup Jasmin rice and a diet coke

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6 oz grilled chicken

Leafy greens with 1 cup broccoli

Diet coke

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Meal 4

6 Oz Grilled sirloin

Leafy greens one cup broccoli

20 oz water

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Casein shake before bec

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Meal 1

8 whites 2 yolk

1 Ezekiel Muffin and Oj

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Meal #2

60 oz ground turkey 1 cup rice

Meal 3

6oz grilled chicken and 200 grams sweet potato

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6oz grilled sirloin

Leafy greens 1 cup broccoli

Sparkling ice water

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Meal 1

8 Whites 2 yolk 1 Ezekiel muffin and Oj

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Meal 2

6 oz ground turkey 1 cup Jasmin rice

diet coke

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled sirloin leafy greens 1 cup broccoli and sparkling water