Kubes Training and Nutrition

[Kubes]

Meal 1

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[Kubes]

Meal 2

6 oz ground turkey 1 cup rice Diet Coke

Meal 3

6 oz grilled chicken breast 200 gram sweet potato

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Meal 4

6 Oz grilled sirloin and greens

Meal 5

Casein shake before bed.

[Kubes]

Meal 1

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[Kubes]

Meal #2

6 oz ground turkey 1 cup Jasmin rice

Meal #3

6 oz Chicken breast 200 grams sweet potato

[Kubes]

Meal #4

6oz grilled chicken leafy greens 1 cup broccoli asparagus and 1/2 avocado

[Kubes]

Meal 1

8 whites 2 yolk

1 Ezekiel Muffin and 16 Oz Oj

[Kubes]

Meal #2

8 whites 2 yolk 1 cup oatmeal

Meal #3

6oz grilled chicken breast 200 grams sweet potato

[Kubes]

Meal 4

Lean ground beef and sweet potato fries

[Kubes]

Casein shake before bed