MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CRUSHED CHEST

*Pin Press--4 sets of 12

*Dumbbell Flyes--4 sets of 15

*Incline Bench Press--3 sets of 12

*Push Ups--3 sets of 25

*Jabs W/Resistance Bands--4 Rounds of 60 seconds

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

LEGS KILLED

*Deep Squats--4 sets of 12

*Inverted Leg Press on Smith Machine--4 sets of 15

*Stiff Leg Deadlifts--3 sets of 12

*Leg Curls--4 sets of 15

*Leg Extensions--4 sets of 15

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

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[PEP-PATRIOT]

WHOLE BODY WORKOUT


*Squats--4 sets of 10 


*Bent Over Rows--4 sets of 12


*Bench Pin Press--4 sets of 15


*Cable Flyes--3 sets of 12


SUPER SET:


*Leg Extensions--4 sets of 15 

*Leg Curls--4 sets of 15 


*Upright Rows--4 sets of 15 

*Cable Side Laterals--4 sets of 10


Saving Arms for tomorrow 



BUILT BY YOURMUSCLESHOP!!!



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[Kubes]

Kicking ass brother!

Sent from my moto g stylus 5G - 2023 using Tapatalk

[PEP-PATRIOT]

SHOULDERS SMASHED

*Ft Raise W/Rope--4 sets of 12

*Military Press--4 sets of 10

*Upright Rows--4 sets of 15

*Dumbbell Side Laterals--4 sets of 12

*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

Sent from my TMAF035G using Tapatalk

[PEP-PATRIOT]

Getting ready for the Warm weather and definitely anxious to show off all my Hard Work thanks to the help of my YourMuscleShop products.


Bought and new Tank Top...BEAST MODE ON....


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


VISIT US :
https://genlabs.to/



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[PEP-PATRIOT]

Today's pic of me in my YourMuscleShop Shirt.


At 59yrs young I'm Exclusively using YourMuscleShop Gear and KICKING FATHER TIMES BUTT!!!


The Proof of Product is in the Results!!



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[PEP-PATRIOT]

UPPER BODY WORKOUT

*Flat Bench Pin Press--4 sets of 15

*Cable Flyes--4 sets of 20

*Single Arm Tri Pressdowns--4 sets of 12

*Reverse Close Grip Incline Bench Press--4 sets of 12

*EZ Bar Curls--4 sets of 15

*Preacher Curls--4 sets of 15

*Upright Rows--4 sets of 12

*Cable Side Laterals--4 sets of 10 each arm

SUPER SET:

*Diamond Push Ups--2 sets of 20
*Lat Pulley Face Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!!

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[PEP-PATRIOT]

LEGS DEMOLISHED

*Deep Squats--4 sets of 12

SUPER SET:

*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15

*Stiff Leg Deadlifts--4 sets of 10

*Wide Stance Squats--4 sets of 15

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS

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[PEP-PATRIOT]

CHEST CRUSHED!!!


SUPER SETS:


*Push Ups--4 sets of 35

*Incline Bench Press--4 sets of 10 


*Cable Flyes--4 sets of 15 

*Incline Dumbbell Bench Press--4 sets of 15


*Reverse Grip Bench Press--3 sets of 15

Jabs W/Resistance Bands--3 rounds of 60 seconds.


BUILT BY YOURMUSCLESHOP!!

BUILT BY GENLABS!!!



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