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***Kubes*** · 04-23-2026, 02:39 AM

1 cup Greek yogurt 1/2 cup blueberry's 1 scoop whey protein and 1 Ezekiel muffin

***Kubes*** · 04-23-2026, 08:47 AM

whites 2 yolk 3 turkey sausage links 1 Ezekiel muffin

***Kubes*** · 04-23-2026, 10:59 AM

Chicken Caesar wrap

***Kubes*** · 04-23-2026, 11:28 AM

6 oz ground turkey greens 1 cup broccoli Coke Zero

***Kubes*** · 04-23-2026, 05:06 PM

6 oz grilled chicken breast 1 cup broccoli 1 tablespoon olive oil leafy greens with radishes. Strawberry lemonade cascading ice sugar free sparkling water

***Kubes*** · 04-23-2026, 06:33 PM

Casein shake before bed

***Kubes*** · (This post was last modified: 04-24-2026, 07:39 AM by Kubes.)

One cup nonfat plain Greek yogurt 1 scoop whey protein 1 Ezekiel muffin

***Kubes*** · (This post was last modified: 04-24-2026, 07:42 AM by Kubes.)

Four egg whites one yolk three turkey sausage links 1 Ezekiel muffin

***Kubes*** · 04-24-2026, 05:10 PM

Grilled chicken salad

***Kubes*** · 04-25-2026, 07:26 AM

Casein shake before bed

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