LOG: BACK TO BARBELL BASICS

[samgraves82]

Saturday night had a good little pull session. Actually felt good and strong. As a time saver I did my hi rows 2 handed instead of 1. Officially 3 weeks out now.
[ATTACH type="full"]253931[/ATTACH][ATTACH type="full"]253932[/ATTACH][ATTACH type="full"]253933[/ATTACH][ATTACH type="full"]253934[/ATTACH]


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Saturday night had a good little pull session. Actually felt good and strong. As a time saver I did my hi rows 2 handed instead of 1. Officially 3 weeks out now.
[ATTACH type="full"]253931[/ATTACH][ATTACH type="full"]253932[/ATTACH][ATTACH type="full"]253933[/ATTACH][ATTACH type="full"]253934[/ATTACH]


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[samgraves82]

5/25 legs
Did have access to adductor machine last night so tested my luck with some light leg presses and it turned out ok. Actually gotta couple cramps last night. My knee felt it a tad but I really ok. Just went 1 plate at a time x 10 reps and stopped at 4 plates. Just tryna hold size atm anyway


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[MindlessWork]

Looking great Sam, you doing the Lord's work!

[samgraves82]

Looking great Sam, you doing the Lord's work!

Thanks man

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[samgraves82]

5/27 push day
Had a pretty good session today. I did lose steam pretty fast tho but that's to be expected at 2.5 weeks out.
I was supposed DB press but the smith press was hitting right so I just did a extra set of that instead of DB press.



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[Kubes]

Looking great brother! The hard work is paying off

[samgraves82]

Looking great brother! The hard work is paying off

Yes sir thank you. Now let's see if the judges think so in a couple weeks

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[Kubes]

What weight clas are you? Are you competing open division?

[Marine]

Looking good, best of luck .

[samgraves82]

What weight clas are you? Are you competing open division?

Damn just saw this. I'm way behind. LHW and c class in classic. I'm gonna do MP in my 2nd show for first time I think just for the hell of it. I really want a Mr. Knox title before I quit.

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Looking good, best of luck .

Thanks man

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5/30 legs. Exactly 2 weeks out

Just another leg day same old boring shit. I'm so ready to get this.knee right cause this.is some bullshit. In all honesty, it's prob really good for the look of my legs right now but I just wanna lift some heavy shit already.

Standing/kneeling ham curls machine
1 rest pause set
Lying ham curls
1x23 think it was 140lbs

3 set leg extensions

2 sets seated calves

2 sets adductors GAAAAAYYY




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