JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit arms, back, and delts

DB Lateral Raises 2sets
Straight Bar Cable Tricep Pushdowns 1set
Chin Grip Lat Pulldowns 1set
Rope Cable OH Tricep Ext 1set

DC style stretching after each set

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit chest, shoulders, and arms

Rope Cable Tricep Pushdowns 1set
Straight Bar Standing Cable Curls 1set
Machine Incline Chest Press 1set
DB Lateral Raises 1set
DB Shrugs 1set

DC style stretching after each set

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then just hit abs


Rotary Torso Machine 1set
Toes to Bar 1set 


DC style stretching after each set

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit calves, triceps,and shoulders

Calf Raises on Leg Press 1set
Tibialis Raises 1set
Straight Bar Cable Tricep Pushdowns 1set
DB Lateral Raises 2sets
Machine OH Press 1set

DC Style stretching after each set

Sprints on Cardio Row Machine 1min sprint 1min rest 3 rounds

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit arms,abs, and light back and chest

Dips 1set
Chin Ups 1set
Standing Ab Rollouts on inclined machine 1set
Bent Over Cable Rope OH Tricep Ext 1set
Crucifix Cable Curls 1set

DC style stretching after each set

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit quads, chest, shoulders, and triceps

Machine Leg Ext 2sets
Dip Machine 1set
Cable Facepulls 1set
Incline Chest Press Machine 1set
DB Lateral Raises 1set
EZBar OH Tricep Ext 1set

DC style stretching after each set

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit back, biceps, and abs

Chin Grip Lat Pulldowns 1set
Incline Bench Seated DB Curls 1set
Upside Down Hanging Sit Ups 1set

DC style stretching after each set

[JohnMcc]

This afternoons workout started with a quick mobility session then hit back, biceps, and delts

Chin Grip Lat Pulldowns 3sets
Machine Bent Over Rows 3sets
Incline Bench Seated DB Curls 3sets
DB Lateral Raises 2sets
Cable Crucifix Curls 3sets
Standing Cable Lat Pullovers 3sets
Neutral Grip Pull Ups 1set

DC style stretching after all sets

I lifted with some guys from work, good guys and good workout I had fun.

[Kubes]

Nice work and dedication brother

[JohnMcc]

Nice work and dedication brother

Thanks Kubes, im pretty sore today haha.

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Just yoga and mobility this evening.


Pinned 125mg of test before bed.