JohnMcc's Daily Log

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit legs.

Tibialis Raises 1set
BW Single Leg Calf Raises 2sets each leg
Deficit RDLs 1set
Hack Squats 2sets
Hip Adduction Machine 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a good yoga and mobility session for upper body then hit shoulders and triceps

Straight Bar Cable Tricep Pushdowns 2sets
DB Lateral Raises 2sets
Cable Facepulls 1set
Seated DB OH Press 1set
Rack Pulls 1set

DC style stretching after each set

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit arms and abs

Toes to Bar 1set
Rope Cable Tricep Pushdowns 2sets
Standing Straight Bar Cable Curls 2sets
Rotary Ab Machine 1set ea side
Bent Over Rope Cable Tricep Ext 2sets
Crucifix Cable Curls 1set rest pause

Battle Rope focusing on slam variations for core 2min

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit back and shoulders

Chin Grip Lat Pulldowns 2sets
DB Lateral Raises 1set
Machine OH Press 2sets
Rack Pulls 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit chest, arms, delts, and calves

Tibialis Raises 1set
Calf Raises on Leg Press Machine 2sets
Dips 1set
Bent Over OH Rope Cable Tricep Ext 2sets
DB Lateral Raises 2sets
Incline Bench Seated DB Curls 2sets
Incline DB Chest Press 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit legs

Machine Lying Leg Curls 1set
Machine Leg Ext 2sets

DC style stretching after each set

3min of jumping jacks

[JohnMcc]

Pinned 100mg test and 90mg of EQ before bed.

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit abs and arms

Hanging Upside Crunches 1set
Lying Leg Raises 1set
Straight Bar Cable Tricep Pushdowns 3sets
Straight Bar Standing Cable Curls 2sets

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a quick yoga and mobility session then hit back, hams, triceps and shoulders

Chin Ups 3sets
Upright Rows 2sets
Rack Pulls 3sets
Lat Pulldowns 1RP set
Cable Rope Facepulls 2sets
Seated Chest Supported Machine Low Rows 5sets
DB RDLs 1set
Straight Bar Cable Tricep Pushdowns

DC style stretching after most sets

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit chest shoulders, and arms

Incline DB Chest Press 1RP set
Rope Cable Tricep Pushdowns 1set
DB Lateral Raises 1dropset
Standing DB Curls 1set
Seated OH Press Machine 1set

DC style stretching after all sets