JohnMcc's Daily Log

[JohnMcc]

Pinned 100mg test and 90mg of EQ before bed.

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit arms and shoulders

Seated OH Press Machine 2sets
Chin Grip Lat Pulldowns 1RP set
Straight Bar Cable Tricep Pushdowns 1set
DB Lateral Raises 2sets
Crucifix Cable Curls 1set
Shrugs on Smith Machine 1RP set
EZBAR OH Tricep Ext 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit calves and abs

Single Leg Calf Raises 2sets
Tibialis Raises 1set
Toes to Bar 1set
Ab Rollouts on TRX Bands 1set

DC style stretching after all sets

[samgraves82]

I need to get weighted stretches back in asap

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[JohnMcc]

Went for a 1.5mile run today

[JohnMcc]

This evenings workout started with a good yoga and mobility session then finished off my legs and hit arms

Machine Hip Adduction 1set
Leg Press 1RP set
Straight Bar Cable Tricep Pushdowns 1RP set
Crucifix Cable Curls 1dropset
Single DB OH Tricep Ext 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a good yoga and mobility session mainly upperbody then hit back and shoulders

DB Lateral Raises 4sets
Seated DB OH Press 4sets heavy ramped down to light each set
Rack Pulls on Smith Machine 2sets
Seated Chest Supported Machine Low Rows 1RP set
Neutral Grip Lat Pulldowns 1set

DC style stretching after most sets

[JohnMcc]

Pinned 100mg test and 90mg of EQ before bed.

[JohnMcc]

This evenings workout started with a good yoga and mobility session then hit abs and arms

Rotary Ab Machine 1set
Hanging Knee Raises(knees through elbows full ROM) 1set
Rope Cable Tricep Pushdowns 1dropset
Standing Straight Bar Cable Curls 1dropset
Bent Over Rope Cable Tricep Ext 1set

DC style stretching after all sets

[JohnMcc]

This evenings workout started with a good yoga and mobility session then just hit HIIT cardio

Max vertical jump into 5burpees 5rounds

3min on battle ropes undulating max effort bursts to steady pace drills

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1min of battle ropes, I was making too much noise and told to stop