LOG: BACK TO BARBELL BASICS

[samgraves82]

5 days out today and the filling out has begun. Just doing pump workouts and today was push. Just did a couple tri sets and I don't even know how many sets of each. It was a lot tho. Not close to failure just pumping.


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Some back shots (GAAAAAY) and an ah shit I took for the little woman tonight. Shows what some food and moving around at work does


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[samgraves82]

Thought I posted this yesterday after lower body pump.



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[samgraves82]

Ok shows over. Been off here a few days but had to rest and focus on the task. I'm sure everyone understands that. Don't have the pix back yet but I got some taken from the crowd.
. And I gotta give the biggest thank you of all to coach for carrying me through the prep and bringing the best look possible out of me. He is literally my brain during prep because at times my shit just shuts off and he sees things I don't just through pix. Even off season, he pushes me to be better and it only takes a few words to do so. His "atta boys" are rare but they feel good when you get one and you know for sure you're good when they do come. And I like that cause you don't hire a coach to make you feel good and kiss your ass, you hire them for a result and feed back. Enough glazing



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[samgraves82]

Went back to gym today and did some back and rest.delts. nothing crazy just gotta pump mostly
Low row 3x10
BB row 2x10
Cable row 3x10
Rev pec deck 3x12



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[samgraves82]

Went on and did.legs tonight. I didn't write anything down but did go pretty hard. Not going to be able to push upper body for a week or 2 cause of this big ass incision. Not doing any posing with arms up either. And didn't write down what I did because still putting together what I'm going to do. I want to change things up a bit and get in a little more volume but I can see see it's gonna be rough. What I did tonight was

Ham curl
2x12 and 16 forget the weight

Pivot leg press
2x15 and 16 I think

Leg extensions
3x12-15

4 sets calves to failure


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