Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=IGProeZT...rt_radio=1

Dec 27 '24 - Iron Abyss
Percentage Lower
202 bodyweight
1455 cals headed to 2700
60 min cardio - stat bike

Short program again today with the house still full. Use this for a half ass deload and just enjoy it.

Got in mains , couple of accessories and got out of there before the ol lady came after me with a switch.

Hinge fired well , bar had good speed on it until the last rep. Advanced on Squats and repeated Mondays heavy Deads.

Squats - SSB - Competition height box
Warm up - ebx5 ebx5 150x5
Progression - 215x10 - 250x5 - 295x3 - 330x2
Top Set Singles - 365x1x1x1x1x1
*Back Off Sets - 295x6 - 260x8 - 240xamrap *12

Deadlifts - Iron Abyss Progression
​Build up - 135x3 225x3
Progression - 270x10 - 320x5 - 380x3 - 420x1
Singles with PAP - 420x1 + 4 Broad Jumps 43" - 465x1 + 6 Broad Jumps 40" - 525x1 + 6 Broad Jumps 41" - 555x1 + 4 Broad Jumps 40" - came up much better than Monday and got it locked out
*Back Off Sets - 445x6 - 390x8 - 365xamrap *9 keep track

Stiff Leg Good Mornings - 70% of weeks top set - 4x8
185x8 - 190x8 - 195x8 - 200x8

Zercher Squats - 70% of weeks top set - 4x8 - 1 chain each side +20#
160+20x8 - 170+20x8 - 175+20x8 - 180+20x8

​Snatch Grip Shrugs - 70% of weeks top set - 4x8
235x8 - 240x8 - 245x8 - 250x8

Abs - Bent Leg Lifts - 4 sets of 30