01-07-2025, 04:38 PM
This afternoon's workout started with a upper body focused mobility and yoga session then shoulders, triceps, abs, and chest.
Log Press working up to 155lbs x3
Straight bar cable tricep pushdowns
Ab wheel Rollouts
DB lateral raises
Cable chest fly to Press
DB OH Tricep ext
Shrugs
DC style stretching after most sets.
Log Press working up to 155lbs x3
Straight bar cable tricep pushdowns
Ab wheel Rollouts
DB lateral raises
Cable chest fly to Press
DB OH Tricep ext
Shrugs
DC style stretching after most sets.
GET SOME!
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