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JohnMcc's Daily Log
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Posts: 128
Threads: 2
Joined: Nov 2024
Reputation:
2
This evening's workout was a fast workout, hit legs
Yoke pushes, farmers walks, and sandbag Rows and loads to warm up
SS Yoke bar squats working up to 315 for 3,2,1
LegPress
BW Leg ext
My quads are fried and got some intensity cardio in with the warm up.
GET SOME!
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RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM
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