JohnMcc's Daily Log

[JohnMcc]

This mornings workout started with a good yoga and mobility session, then hit shoulders, back, and Arms

DB Push Press worked up to 60s 1x3 65s 2x3
TBar Rows
DB lateral raises
Straight bar cable curls
Rope cable tricep pushdowns
DB OH Tricep ext
Shrugs

DC style stretching after most sets.