Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=2oQ8MNZ6...l4&index=7

Fri Jan 17 '25 - Iron Abyss
OHP/Pressing Focus - 6 day split test week 2
200.2 bodyweight
1675 cals headed to 3000
60 min cardio - stationary bike 17 miles 114bpm

Today was a fun day , starting to get a bit more comfortable with over head pressing again and it went well.

No heroics today , no big surprises, just a good honest days work.

Stretches -
Band Press 2x20
Band Pull 2x20
Band Xover 2x20
Band Y Raise 2x20
Band Face Pulls 3x15

Lifts -
Overhead Press with PAP Pairings - Strict Standing
Warm up - ebx5 ebx5 90x5
Progression - 115x10 - 135x5 - 155x3
*PAP Pairings - 165x1 + 4 ExPushUps - 175x1 + 6 ExPushUps - 185x1 + 6 ExPushUps - 190x1 + 4 ExPushUps
**Back Off Sets - 140x6 - 120x8- 110xamrap *11 Keep Track

Close Grip Incline Bench - 4x8 - 185x8 - 195x8 - 200x8 - 205x8

DB Lat Raise - 4x8 - 15x8 - 20x8 - 22.5x8 - 25x6+1+1

​JM Press - 4x8 - 155x8 - 175x8 - 180x8 - 185x6+2

Rev Crunches - 4 sets of 30

Pull Ups - body weight - 4 sets of 8