MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

A LITTLE BIT OF EVERYTHING.

Well work has been crazy busy lately and I've been getting home late so I hadn't planned any particular workout so I just did whatever I felt that night.

*Squats--4 sets of 15

*Flat Bench Press--4 sets of 12

*Cable Flyes--4 sets of 15

*Shoulder Press--3 sets of 12

*Front Delt Raise W/Rope--4 sets of 12

*Leg Extension--5 sets of 15

*Tri Pressdowns W/Rope--5 sets of 15

*Cable Curls--5 sets of 15

*Close Grip Low Incline Bench Press--3 sets of 10

*Pulldowns to Front W/V-Handle--5 sets of 15

*Lat Pulldowns to Back--4 sets of 10

BUILT BY YOURMUSCLESHOP!!

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