JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then legs, back, chest, shoulders, triceps

Trap bar wagonwheel deadlifts worked triples up to singles of 445x1 465x1 485x1

Weighted chin ups BW+25 5x3

Cable upper pec flyes superset with dip machine seated dips
DB lateral raises
Single DB OH Tricep ext
Leg Press

DC style stretching after final sets