JohnMcc's Daily Log

[JohnMcc]

This afternoon's workout started with a quick yoga and mobility session, then shoulders, arm, light legs

Prowler sled backwards drags 50ft then push 50ft back x6 working to top 3 sets with and added 180lbs of plates
Standing DB OH Presses 3x5
Rope cable tricep pushdowns
DB lateral raises
Shrugs
Single DB OH Tricep ext
Incline Bench Seated DB Curls

DC style stretching after most sets