My Daily Eats Log

[PEP-PATRIOT]

Figured I'd start a thread here of some of the foods I eat to help give others some ideas. Diet is always the most difficult part of a Bodybuilding and Fitness lifestyle and why so many fail.

So as you'll see, I'm not on a "Pre Contest" diet by any means. I'm 58yrs young and not competing so I just eat a "Clean-Ish" diet that loaded with LOTS of Protein, Mod to High Carbs and Low Fats.

I don't eat junk foods like cakes or candies, soda, or unhealthy snacks like chips, etc.Very little sugars as well.

Right now I'm at around 254lbs.Not sure of my fat % as I'm not really tracking it other than looking in the mirror but probably around 15%.

During winter I bulk up and this past winter I got up to 267lbs.

Anyway, so here it goes. Please add comments or ask any questions you like.

Thanks for all that follow me.


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Breakfast of Champions.

Had some leftover dinner from yesterday that I couldn't finish so I'm eating it now.
Steak with A Jumbo Crab Cake, Scallops and hashbrowns, with Corn and I added 2 Eggs over easy.

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