MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARM ANNIHILATION DONE!!

SUPER SETS:

*Bent over Tri Extension W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20

*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 12

*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!!

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