LOG: BACK TO BARBELL BASICS

[samgraves82]

2/10/25 push C
Well I gotta gnarly as pump and good workout in general today but unfortunately its gonna be the last one of the week. Had some blood work outta whack and gotta retest Friday so I HAVE TO let my body rest and hydrate till then. Before u say anything, I get ~1.25 ish gallons of water per day but it may not be enough it seems. Session went like this though,

35° smith press
275x10
225x13

25° DB press
100s x 12

Pec deck (supposed to be cable flies but taken)
120x11/6/3 rest pause

Cross body pressdowns
40x19 +10 partials

Lying DB extension
35x12/6/3 rest pause

Seated DB laterals 4x20 20 sec rest
20x20/20
15x20
10x20 lotta cheat reps last 2 sets

BB upright row
45x20



Sent from my motorola razr 2023 using Tapatalk