JohnMcc's Daily Log

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JohnMcc's Daily Log

JohnMcc Offline

Vet~Founding Member

Posts: 202
Threads: 2
Joined: Nov 2024
Reputation: 2

#41

02-25-2025, 08:13 PM

Yesterday's workout was just yoga and stretching after a week or so off.

This evening's workout started with a good yoga and mobility session, then arms and shoulders

Viking Press 3x5
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext

DC style stretching after most sets

GET SOME!

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Messages In This Thread

JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM

JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM

RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM

JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM

JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM

RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM

JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM

RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM

JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM

RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2026, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2026, 05:29 PM

RE: JohnMcc's Daily Log - by Kubes - 06-10-2026, 05:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2026, 03:02 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2026, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-14-2026, 07:21 AM

RE: JohnMcc's Daily Log - by JohnMcc - 06-15-2026, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-17-2026, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-18-2026, 06:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-20-2026, 06:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2026, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2026, 05:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-24-2026, 06:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-27-2026, 12:56 PM

JohnMcc's Daily Log - by Kubes - 06-27-2026, 01:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-28-2026, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-29-2026, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-30-2026, 06:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-02-2026, 06:27 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-03-2026, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-05-2026, 04:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-06-2026, 05:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-07-2026, 07:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-09-2026, 06:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-11-2026, 06:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 06:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 08:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-15-2026, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-16-2026, 05:49 PM

JohnMcc's Daily Log - by samgraves82 - 07-16-2026, 08:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 04:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 08:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 08:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-20-2026, 07:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-21-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-25-2026, 09:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 03:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 05:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2026, 03:10 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 06:22 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 07:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-02-2026, 06:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-04-2026, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-06-2026, 02:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 05:40 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-08-2026, 07:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-09-2026, 07:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-10-2026, 06:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-14-2026, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-15-2026, 02:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-16-2026, 09:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 08-17-2026, 03:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-20-2026, 06:55 PM

RE: JohnMcc's Daily Log - by samgraves82 - 08-20-2026, 07:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-22-2026, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-24-2026, 01:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-26-2026, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-28-2026, 05:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-30-2026, 05:37 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-01-2026, 02:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-07-2026, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-08-2026, 02:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-09-2026, 03:37 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-10-2026, 01:23 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-13-2026, 04:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-16-2026, 01:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-18-2026, 03:40 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-19-2026, 04:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-20-2026, 06:32 AM

RE: JohnMcc's Daily Log - by JohnMcc - 09-23-2026, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-27-2026, 07:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 09-28-2026, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 01:28 PM

RE: JohnMcc's Daily Log - by JohnMcc - 10-03-2026, 04:57 PM

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