MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED!!!

SUPER SETS:

*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12

*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12

*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10

*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

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