JohnMcc's Daily Log

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JohnMcc's Daily Log

JohnMcc Offline

Vet~Founding Member

Posts: 173
Threads: 2
Joined: Nov 2024
Reputation: 2

#42

03-03-2025, 07:47 PM

Today started the fullbody training split, im gassed after the workout.

This evening's workout started with a good yoga and mobility session, a BB complex to get blood moving, then a mix of 2-3 working sets for everything

Leg Press
TBar Rows
DB lateral raises
Straight bar cable tricep pushdowns
DB OH Press
Toes to bar superset ab wheel Rollouts
Chin ups
Shrugs
DB incline chest Press
Incline bench DB curls
Straight bar cable tricep OH ext

DC style stretching after most sets

GET SOME!

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Messages In This Thread

JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM

JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM

RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM

RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM

JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM

JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM

RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM

RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM

RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM

RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM

RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM

RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM

JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM

RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 07:14 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-10-2026, 09:43 AM

RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2026, 06:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2026, 05:55 PM

RE: JohnMcc's Daily Log - by Kubes - 05-25-2026, 06:36 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-27-2026, 05:44 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-28-2026, 04:11 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-30-2026, 07:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 05:12 PM

RE: JohnMcc's Daily Log - by JohnMcc - 05-31-2026, 07:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-01-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2026, 03:56 PM

JohnMcc's Daily Log - by samgraves82 - 06-02-2026, 05:38 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 02:56 PM

RE: JohnMcc's Daily Log - by samgraves82 - 06-04-2026, 03:53 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2026, 04:14 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-06-2026, 06:35 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2026, 04:20 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2026, 05:29 PM

RE: JohnMcc's Daily Log - by Kubes - 06-10-2026, 05:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2026, 03:02 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2026, 03:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-14-2026, 07:21 AM

RE: JohnMcc's Daily Log - by JohnMcc - 06-15-2026, 05:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-17-2026, 05:39 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-18-2026, 06:03 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-20-2026, 06:59 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2026, 05:06 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2026, 05:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-24-2026, 06:33 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-27-2026, 12:56 PM

JohnMcc's Daily Log - by Kubes - 06-27-2026, 01:30 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-28-2026, 06:31 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-29-2026, 05:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 06-30-2026, 06:47 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-02-2026, 06:27 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-03-2026, 09:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-05-2026, 04:34 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-06-2026, 05:17 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-07-2026, 07:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-09-2026, 06:58 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-11-2026, 06:41 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 06:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-13-2026, 08:55 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-15-2026, 05:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-16-2026, 05:49 PM

JohnMcc's Daily Log - by samgraves82 - 07-16-2026, 08:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 04:46 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-18-2026, 08:45 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-19-2026, 08:56 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-20-2026, 07:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-21-2026, 07:13 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-25-2026, 09:04 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 03:05 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2026, 05:16 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2026, 03:10 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 06:22 PM

RE: JohnMcc's Daily Log - by JohnMcc - 07-31-2026, 07:57 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-02-2026, 06:00 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-04-2026, 07:54 PM

RE: JohnMcc's Daily Log - by JohnMcc - 08-06-2026, 02:07 PM

RE: JohnMcc's Daily Log - by JohnMcc - 1 hour ago

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