MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

BACK ATTACK DONE!!!

*Deep Deadlifts Off Step--4 sets of 12

*Seated Rows W/V Handle--5 sets of 15

*Pull Up's--3 sets of 12

*Bent Over Rows--4 sets of 10 each Arm

*Lat Pulldowns to Front--3 sets of 15

Stiff Arm Pulldowns--2 sets of 20

BUILT BY YOURMUSCLESHOP!!

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