03-08-2025, 06:16 PM
This evening's workout started with a good yoga and mobility session, a BB complex to warm up, then fullbody
Log Press
Weighted and BW Chin ups
Rope cable tricep pushdowns
DB lateral raises
Hanging Toes to bar superset with ab wheel Rollouts
Leg Press superset with BW Leg ext
Incline DB chest Press
Bent over DB Rows superset with DB RDLs
Shrugs
Incline bench DB curls
Single DB OH Tricep ext
DC style stretching after most sets
Log Press
Weighted and BW Chin ups
Rope cable tricep pushdowns
DB lateral raises
Hanging Toes to bar superset with ab wheel Rollouts
Leg Press superset with BW Leg ext
Incline DB chest Press
Bent over DB Rows superset with DB RDLs
Shrugs
Incline bench DB curls
Single DB OH Tricep ext
DC style stretching after most sets
GET SOME!
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