MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

*Bent Over Tri Extension--4 sets of 15

*EZ Bar Curls--4 sets of 15

SUPER SETS:

*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10

*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15

*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20


BUILT BY YOURMUSCLESHOP!!

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