Making changes

[Mutant]

I feel better since I quit trying to to lift heavy. But there are times I do stupid shit and get hurt bad.
I tried arm wrestling in December and broke my distal humerus. It’s been a nightmare! Lost 2 jobs since it happened and now I’ve broken a screw and backed one out so I might be having surgery again.
I thought getting back on a mild cycle would be good to replace lost muscle.  Apparently the muscle was stronger than the fresh unhealed maybe 60% break. And I got hurt at the new job lifting heavy boxes.

So here I am Monday morning ina new brace called a clam shell walking on a treadmill. Lol