MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Tri Pressdowns--4 sets of 12
*Skull Crushers--4 sets of 10

*Diamond Push Ups--4 sets of 25
*Overhead Tri Extension W/Rope--4 sets of 15

*EZ Bar Curls--4 sets of 15
*Preacher Curls--4 sets of 12

*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 10

*Dips Between Benches--2 sets of 40
*Spider Curls--2 sets of 20

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