MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST DESTROYED

*Pin Presses--5 sets of 12

SUPER SET:

*Incline Dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 15

*Push Ups--4 sets of 30

*Reverse Grip Incline Bench Press--4 sets of 10

*Jabs W/Resistance Bands--3 rounds of 1 minute each.

BUILT BY YOURMUSCLESHOP!!!

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