MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*EZ Bar Curls--4 sets of 15

*Tri Pressdowns--4 sets of 12
*Hammer Curls W/Rope--4 sets of 10

*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--3 sets of 15

*Dips Between Benches--3 sets of 30
*Overhead Cable Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!!

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