LOG: BACK TO BARBELL BASICS

[samgraves82]

You are looking shredded, but also full, which is hard to pull off. How tall are you and what are you weighing?

5'10.5" and was 187 this morning. Pix were even more full this morning after 2 days rest and some extra food. You'll see it in next post in couple mins. Those check INS are fasted first thing after waking up so I'm actually oretty flat

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10/19 shoulders and tris
Welp, last heavy day of training. It was an AWESOME one too. With the extra day of rest and extra food, the pump and vascularity was pretty damn gnarly!!
Also, just filled in the last page of log book so it's perfect timing.

Smith press
205x10
155x12

IYT on incline bench
5lbs x 10/10/10

Rear laterals
20x19
15x20 super settled with

Seated db laterals
20x12
15x11

Standing DB laterals
15x23/21/16
Super settled with
Rear laterals
15x11/10/8

DB upright row
20s x 23 +2 & 12 +3

Crazy rope press down
60x14
50x15
40x15

Overhead cable extension
70x13
60x18/14

Cross body tri press down
30x12/12


Sent from my motorola razr 2023 using Tapatalk

---

10/19 shoulders and tris
Welp, last heavy day of training. It was an AWESOME one too. With the extra day of rest and extra food, the pump and vascularity was pretty damn gnarly!!
Also, just filled in the last page of log book so it's perfect timing.

Smith press
205x10
155x12

IYT on incline bench
5lbs x 10/10/10

Rear laterals
20x19
15x20 super settled with

Seated db laterals
20x12
15x11

Standing DB laterals
15x23/21/16
Super settled with
Rear laterals
15x11/10/8

DB upright row
20s x 23 +2 & 12 +3

Crazy rope press down
60x14
50x15
40x15

Overhead cable extension
70x13
60x18/14

Cross body tri press down
30x12/12


Sent from my motorola razr 2023 using Tapatalk